Pilates helps you find the strength, stability, confidence, control, and mobility to live life to the fullest.

"Go confidently in the direction of your dreams!
Live the life you've imagined."
- Henry David Thoreau

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Services & Pricing

Pilates is a method of movement that trains the body and mind to build lean and toned muscles while promoting realignment, strength, agility, flexibility and mind to body connections. Pilates was designed by Joseph Pilates, a health enthusiast and educator in the art of movement. Pilates was intended to rehabilitate the injured and soon after became an effective regiment to staying fit and healthy. Each session is 50 minutes.


Private Lessons on the Reformer & Apparatus

*1 sessions:   $65.00

*4 sessions:  $200.00

Set up an appointment today by emailing: compassrosepilates@gmail.com


Group Classes

Beginner Pilates Mat @ Muletown Rec

Wednesday 9:30-10:30am

Pilates/ Yoga mat class that incorporate multiple somatic practices to allow your body release habitual tension and develop new functional patterns. 


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Roll Model Workshops

For more information please click on the links below. Early bird discounts before 3/2/19!

*If you also register for BOTH workshops you will receive $50 off the combined trainings.


The Roll Model® Method -Science of Rolling

Schedule: Saturday, March 23, 2019 - 9:00am to 5:00pm

Instructor: Alison Pignolet

Location: 415 Duke Drive Ste 370, Franklin TN 37067



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The Roll Model® Method - Ball Sequencing and Innovation

Schedule: Sunday, March 24, 2019 - 9:00am to 5:00pm

Instructor: Alison Pignolet

Location: 415 Duke Drive Ste 370, Franklin TN 37067

Meet the Team

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Megan White

Megan is the owner of Compass Rose Pilates. She has been teaching Pilates since 2004 when she first received her mat certification. She has since taken courses on the apparatus and trained under Kaylee Cahoon of SMARTCore Method and Maggie Parker.  Megan has taught Pilates mat at multiple locations including Pilates of Cool Springs, SMARTCore Method, The Studio Columbia, CAB Movement, and incorporates it regularly in her dance classes.

In addition to her Pilates training, Megan is currently obtaining her 200-hour Yoga Alliance Training with Kali Yuga Yoga in Nashville. She is also a certified Angel Bear Yoga™ instructor. (Children's Yoga) Most recently, Megan has taken a “Yoga for Scoliosis” and back care courses led by Senior Iyengar teacher Elise Browning Miller. Currently, Megan uses her yoga knowledge to supplement both her private Pilates training and group mat classes.

Megan has her Bachelor's in Psychology, Dance, and Nutrition. She has continued her education through classes and workshops in Dance Movement Therapy, Authentic Movement, Anatomy Trains, Laban Movement Analysis, Feldenkrais Method®, and Alexander Technique.

She is currently a dance instructor at  Franklin School of Performing Arts, Columbia School of Performing Arts, and teaches a mindful movement program at McDowell Elementary in Maury County. Additionally, she has most recently held the title of Adjunct Professor of Dance for Columbia State Community College in Franklin TN.

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Testimonials

Working with Megan has been a pivatol part of my wellness journey. She is extremely talented at articulating concepts of classical Pilates while encouraging a whole health model. I was drawn to Pilates during a very difficult time in my life and found the mind to body connection intriguing, challenging and unlike any other model of movement. I continue to be propelled into the best version of myself and am grateful to the skillful and kind mentorship that Megan brings to each session
— Lori Brown
I have been taking Pilates with Megan for 6 months, and have benefitted from increased flexibility and improved core strength. Taking two classes a week has given me a routine I can follow, and has been enough to see the benefits. I’m 53 and an avid cyclist, and since the gains from Pilates I no longer have back and neck issues when I ride. The improved core strength helps on the bike, and I feel that the improved flexibility will help avoid injuries. It has been a perfect complement for the aerobic exercise I get on the bike, to help me work on overall fitness.
— Greg Farrar
Since I have been taking Pilates with Megan, I have noticed an increase in strength, and a reduction in the pain I had been living with in my back and legs. The classes have given me a boost in confidence, and with the reduction in pain and increased flexibility, I have been super happy with the classes. Megan is an excellent instructor with great input during class to help with our form. The atmosphere is very casual and friendly, but very professional. I will be turning 50 this year and I honestly feel better than I did when I was in my 30’s.
— Molly Farrar
After my first session with Megan, she asked me, “how do you feel?” My answer remains the same after almost 10 private reformer sessions - STRONG! Body awareness, alignment and positioning - basically my place in space - is something I take with me from every hour spent on the reformer under Meg’s instruction and I’m catching myself making small self-adjustments on my own. I cannot foresee a time I do not want to meet her in Reformer Corner because I know I’m only going to get better - STRONGER!
— Kim Jameson

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